Author: Susie
Date: 11-01-03 14:44
I thought I'd share a fun work out idea... I've been doing Denise Austin's Fat Blasting Yoga tape. She has one half hour segment, and two 15 minute segments, so I can do some or all, depending on how much time I have. I still try to include cardio workouts as often as possible, but the yoga tapes are a great way to increase flexibility, wind down, and feel great after a long day! Anyone have any other favorite videos?
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(279/271/180
Started on October 20, 2003)
Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be. ~Karen Ravn
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