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 wrists and ankles???
Author: jenn 
Date:   08-09-03 10:52

what are some exercises i can do to strengthen my wrists and ankles... i am ALWAYS spraining my ankles (i have dislocated both in the past and have had torn ligs in one) just by walking....

also my wrists always hurt....

so what can i do to strengthen them??

jenn
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