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Author: mbrown7980
Date: 11-29-04 14:06
Today I went on the elliptical machine for 24 minutes instead of jogging on the treadmill and doing stationary bike (I jog / walk for a mile and do 3 miles on the bike) So I didn't sweat as much today as I normally do-does that mean I am not getting as good of workout? or am I finally getting into shape?
Started diet 09-16-04
s/w: 188lbs
c/w: 171lbs (as of 12-03-04)
g/w: 155lbs (by 01-28-05)
17 down, 16 to go!
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Author: Elizabeth Ann
Date: 11-29-04 14:08
Not sure. I never sweat much on the elliptical. I DO sweat alot on the treadmill if I'm on one long enough. : )
I've always suspected the elliptical doesn't work you as hard as a treadmill does.
~Elizabeth Ann~
205-195-135
10 lbs lost since 8/20/04
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Author: lauren719
Date: 11-29-04 19:29
You're definitely getting in shape. I know this from personal experience that if you do the same workout, but feel as though it is easier, then you are more in shape and can step it up a little. Congrats =)
~lauren~
weight 160
goal 145
startin a new diet! 11/22/04
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