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Author: Melody
Date: 02-26-04 16:43
today I was too late for my step aerobic class so I did stuff a little different.
I did 2 miles on the eliptical, then got on the treadmill and decided to try and jog for one half mile at 3.5 mph. (the farthest i've ever jogged before was .25) I DID IT! I was able to "run" at 3.5 mph and finished the half mile in 8 minutes 40 seconds! that is a new record for me. Then I went to the weights room and did arms, shoulders, and back....
I really feel like I'd accomplished something today! I think I am gonna add the running into my routine like 3 days a week, and do the half mile for a couple of weeks, then add a 1/4 mile to that for a couple weeks, etc... I should be able run 1 mile in .......... maybe 6 weeks from now????
woooohooo
Melody 350-267-180?
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Author: kidsmom
Date: 02-26-04 16:59
Wow... I am impressed... a murderer would have to be chasing me for me to run anywhere... or .... on second thought .... a really cute guy with ice cream would do....especially if he had those nice "tennis player" legs... mmmm...
Oh... Oh... sorry... we were talking about your fantastic exercise routine for today...
I was just excited that I did the gazelle for 30 minutes today and the firm ab tape.
What a great job you are doing with your exercise.
FEEL PROUD!!!!!!!
Kristie
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Author: Rhonda
Date: 02-27-04 09:29
That's too funny - the murderer chasing you or the cute guy with ice cream - you took the words right out of my mouth! (pun intended, now if someone would take the rest of the stuff out of my mouth - HA!! )
Rhonda 232/193/150
"Winners do what Losers won't"
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