|
Author: Jellybean
Date: 10-28-02 17:39
Hi.. currently I'm 5'6'' almost female and weigh about 150lbs. I was wondering if drinking greens multi once a day along with a total of 1200 calories a day and speed walking/jogging 1mile a day will help me loose weight..
the walking/jogging will increase 1 mile every two weeks until 3 miles..
any input would be greatly appreciated.. I would like to weigh 130 at the most! preferably more 123-125
thanks-- Jellybean
|
|
Reply To This Message
|
|
Author: GymMachine
Date: 10-28-02 17:56
i would eat 1500 calories a day, 1200 is kinda low, it may take longer and is perhaps unhealthier at 1200 believe it or not....less is not neccesarely more.....otherwise yeah it could work, good idea adding distance to your walks...maybe add more jogs in there too as opposed to walking...a watch is handy here.
|
|
Reply To This Message
|
|
Author: Jellybean
Date: 10-30-02 15:37
Thanks for your input.. on a guess how long will it take until I start to lose weight.. ?
|
|
Reply To This Message
|
|
Author: Jellybean
Date: 10-30-02 15:37
Thanks for your input.. on a guess how long will it take until I start to lose weight.. ?
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
