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Author: Charlene
Date: 07-09-02 17:41
I Always consume at least 1200 calories a day through food. But I usually have my last meal or snack around 7:00, 9:00 at the latest (on days that I go out and drink, which is about 4 times a week during summer). Then I don't go to bed around 2:00. Will my metabolism slow down? How can I prevent this? Thanks for any help :)
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Author: GymMachine
Date: 07-09-02 19:06
well people sleep during this time so im not too sure but having said that u r awake and they say u should eat something atleast every 2-3 hours...maybe a smalle handfull of almonds or something would help?
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Author: Melanie
Date: 07-10-02 07:49
Probably not. I would not worry about it.
Just make sure you get enough sleep after those nights. Not getting enough sleep is bad for your health, and it will also make you less active, so you'll be burning fewer calories if you are sleepy and tired all day and not moving much.
Melanie
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