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Author: Melissa
Date: 11-09-02 13:22
Hi everyone,
I was just wondering, I remember seeing a weight chart... now I can't find it. Does anyone know where, under what link it is..?? I mean the one where it lists the "correct" weights for small, medium and large frame at a certain height.
Also, is 15% from protein enough to preserve/build muscle?
Thanks,
Melissa
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Author: The Truth
Date: 11-12-02 00:25
Hi Melissa,
The more protein in your diet the better. Protein is hard for the metabolism to break down and it really has to work to break it down. I would try for 30-40% protein 35% complex carbs 10-15% fat . Small meals, but eat often go for 6 small meals a day.
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Author: Undercover
Date: 11-12-02 06:09
I would be interested in seeing that weight chart myself. I really don't know what weight I should be. I am about 5'4 or 5'5 and weigh about 165lbs.
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