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Author: rain
Date: 10-26-04 13:45
Hi, just wondering on how to calculate my calories... what is considered moderately active exercise and what is very active?
(by the calorie calculators on this board)
I run on Tuesday for 20-30 minutes (jog)
Wed = 25 min elliptical and 45 min pilates
Fri = jog/walk 25 min
Sat= lift 1hour full body and elliptical 20 min
Sunday = 1 hour yoga/lifing light weights
wonder what I would be considered, does anyone know for sure?
thank you! oh, the rest of my life is pretty sedentary.
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Author: simply trying
Date: 10-26-04 14:41
I would say you fall in the active category but not "obsessed yet " category ;D
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: rain
Date: 10-27-04 09:16
So active then, does anyone else want to weigh in? I am kind of neurotic so I just want to be sure:)
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