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Author: Melody
Date: 09-05-04 07:36
leaving this morning to go visit family. will be at my Dad & Stepmom's (she is an awesome cook) for rest of today and all day tomorrow. Fortunately she tries to cook healthy foods, but mmm mmm, even healthy food can put you over the calorie range if it's so good you don't want to stop eating!
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Author: LeeV
Date: 09-05-04 08:51
Well, one day of eating over your calorie limit won't hurt you. Enjoy it :)
220/175/130
Began New Lifestyle June 18, 2004
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Author: simply trying
Date: 09-05-04 08:53
Melody , by now you know a lot of the tips to help avoid overeating so just remind yourself of it...Drink lots of water in between meals so that you`ll feel full faster at the table and move your body as much as you can while on your trip... Even if it`s just walking away from the table LOL...Have fun, enjoy...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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