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Author: jdjunior
Date: 03-05-03 11:40
I currently belong to a gym and see a registered dietician on a weekly basis. I go to the gym 3 times a week to do cardio, strength training, stretching and some ab work. After one week with the dietician, I lost 3 pounds! I'm happy because it's working, but, there's not much toning going on. My question is this: does CURVES help you to tone as well as lose the weight?
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Author: GymMachine
Date: 03-05-03 17:05
all weight training will help you tone...but u need to lose fat to see muscle...thats what tone is...it doesnt have to be curves...your strength training may help you tone already, it just takes time.
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Author: Margin
Date: 03-05-03 18:43
Hey you...I did another curves workout today, and LOVED it, I had FUN, and had lots of energy, However I did feel that I needed and wanted to do some crunches and leg lifts after. If you are unsure, try it for a week and then deciede. Just an opinion from your favorite sister in law!
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Author: jdjunior
Date: 03-06-03 10:29
Thanx for the tip Margin. I think I will try it out for a week and then decide. Yesterday, I shovelled the snow twice to the total of 65 minutes. I felt bad that I did not find time to go to the gym, but today, I feel like I did an incredible workout!! I can feel all my muscles in my arms, legs and back. So I guess, in a sense, I really did work out, just not in the gym.
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