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Author: DUDE
Date: 05-21-02 21:32
hey gym machine thnx for all the help latly and i was wonderin you mentioned hamer curls and i nor does anyone in my family know what they are so i was wondering if you could help me on this one thnx bye
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Author: GymMachine
Date: 05-23-02 04:41
ok for example the way you hold a hammer. The bar (or handle for the hammer) is verticlely gripped in your hands. As with the weights, face forward, grip the dumbells in each hand. Ok another way, say your slamming your fists down on the table because you want food lol.Both hands are clenched and in unisen with one another. The hammer curl is like that except you peform it standing. If u do a search on 'how to peform a hammer curl' im sure there would be diagrams, because its hell heard trying to explain it sorry lol.
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