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Author: Melody
Date: 03-08-03 12:06
(Shiela said)
"Wanted to say a few words about step class...which, by the way is my number one, favorite way to workout. I would start w/zero risers, just use the step alone."
Thanks for the tip! This how I am doing it (for now) just the step with no risers. I don't think I'd last 5 minutes with a riser cuz it would kill my knees! When I lose some more weight and get a little more graceful, I'll ad 1 riser and go from there. That will probably be a while though.......
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Author: Kim
Date: 03-08-03 21:44
I'm not Sheila but that sounds like a good plan to me. Good luck.
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Author: Clancy/Sheila
Date: 03-09-03 05:00
I just realized I read your post, but didn't answer it. My answer? You go girl!
I started out in step w/no risers and sticking to the last row...as the class got easier I moved up a row. I'm now in the front w/risers enjoying every minute.
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