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Author: Melody
Date: 03-01-04 07:55
Good morning everyone!!!
I'm just about to head out the door to my step aerobic class. Anyone want to join me for a great work out??? I'll save you a step! Eric, G??? LOL
Anyway, I hope everyone has a great day and an even better work out!
Melody
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Author: Melody
Date: 03-01-04 10:22
Class started out great, then 10 minutes later I stepped on the edge of my step and my foot rolled under and I was down for the count! Injuries make me soooooooo angry!!!!!! now I can't do any cardio for ...... who knows how long..... ugh!!!
tomorrow I am gonna go and try to do a pilates class......
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Author: Melody
Date: 03-01-04 10:35
I called the dr from the gym and got a "squeezed in" appointment for 2pm today. I'm just wondering if I should just do the R.I.C.E treatment at home and not go to the doctor.... I can hear him now. "yep, you sprained it. Keep it elevated, and stay off it." then he'll wrap it and send me on my way. LOL. I can wrap it, ice it and elevate it myself with out paying someone to do it for me... The only difference is he may want to x-ray it.
I guess I'm not really asking for advice here, just wondering what you all would do if it were you....
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Author: BFL Michelle
Date: 03-01-04 11:04
For me it would depend on how much it hurts or if it's swelling. Sometimes a hairline fracture can feel like a sprain, I think?
139/104/104 - 5'1
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Author: CJ
Date: 03-01-04 11:42
Hmmmm, I agree with Michelle. If it really hurts I would go have it checked out...but if not, maybe just staying off it for a bit might help a bit!
Hope it gets better soon!
CJ
186.5/151.0/135
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Author: Donna
Date: 03-01-04 14:44
If it helps, i'm right there with you =) I stretched when I woke up on Sat morning and pulled a muscle in my neck. Yes, it was the mother of all stretches =) Anyway, I can do my WATP tape slowly today but I can't do any crunches. I knew my hubby called me 3/4 moron for a reason lol!
~Donna~
146~146~135
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