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Author: munch
Date: 10-19-04 13:34
hey y'all, thanks for all your helpful advice on my diet! it's been really useful! i've now made a few changes to my diet (basically adding more protein in the form of tuna and chicken) for the better!
thanks everyone!!
munch xxx
150-132-119
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Author: Otta-no-better
Date: 10-19-04 13:40
.... a nearly perfect food! Full of nutrients, protein, no fat. Fabulous!
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: simply trying
Date: 10-19-04 13:43
LOL, not always that tasty but tolerable...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Otta-no-better
Date: 10-19-04 13:47
oh I didn't say I liked it .... but as protein goes, it's fabulous and the price is right.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: munch
Date: 10-19-04 13:56
you don't like the taste? i think it's yummy!
i'm a tuna fan.
munch xxx
150-132-119
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Author: simply trying
Date: 10-19-04 14:28
I love tuna sandwich with mayo...but if I want to save on cals and fat mayo is out so then I find it a little dry at times, salsa helps or if I put it on top of salad etc...
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: LeeV
Date: 10-19-04 15:48
I can eat it plain, right out of the can.
Salmon too.
220/175/130
Began New Lifestyle June 18, 2004
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Author: munch
Date: 10-19-04 16:48
yeah me too! i love it right out of the can. it's so sort of....tangy! lol!
i love tuna! :-D
munch xxx
150-132-119
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Author: LeeV
Date: 10-19-04 16:56
I make salmon salad the same way I make tuna salad. It's great.
220/175/130
Began New Lifestyle June 18, 2004
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