|
Author: bonnie
Date: 10-22-01 11:59
hey i was just reading through some of the other letters and responses and i was wondering if doing tae-boe really does help you loose weight? at this point, i'm willing to try anything. oh and where can i get the videos and how much do they cost? if someone would just email me or just respond to it, i would appreciate it!
thanks
|
|
Reply To This Message
|
|
Author: Ann
Date: 10-23-01 11:45
You can find Tae Boe tapes at Wal-Mart. You can also pay per view on Direct TV to work out live with him. I am not sure what channel it is though.
|
|
Reply To This Message
|
|
Author: Lynn
Date: 11-04-01 18:44
You can do an internet search and buy the tapes from billy blanks' website. There is an instructional video which comes with the basic workout. I know tons of people who have lost weight with tae bo, but I would recommend the Advanced tape if you really want a workout. The 8-minute workout is also pretty good if you are short on time. I think it comes free with one of the others.
The drawback to the tae bo tapes is that in my experience, they don't build muscle the way a workout with weights will do. I am a tried and true user of The Firm video (volume 1 will reshape your body, and fast). However, it is a whole hour long. I am currently using Denise Austin's Fat Burning Blast, which has two 20 minute workouts on it, and I only do the second one, which is aerobic interval training with weights. The first is low-impact, and doesn't even make me sweat. I do The Firm whenever I have time for comprehensive muscle work.
|
|
Reply To This Message
|
|
Author: Nancy
Date: 11-06-01 07:25
I've been doing the basic tae-bo workout for 6 months and haven't seen any results. I would try something else.
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
