|
Author: Jennifer
Date: 10-03-01 17:47
okeeee dokeeeee
I was wonderin if thisreally works and did I spell it right? I am on that slim-fast program thanxs to the guys who wrote avout it it inspired me but I want an excercise program that will help me in more then one way. any help will be appreciated. If you have any other diet programs or excercise programs that they belive is betta please list them
Jenni
|
|
Reply To This Message
|
|
Author: angie
Date: 10-03-01 20:36
omg Tae Bo is alot of fun it really makes me tired the first few times and i feel like im going to die but then after a while it becomes fun and you get the hang of it. Go with friends - it makes it all the more fun. and of course having fun exercsing is always good :-) try it out! infact im going to the Tae Bo center saturday morning for a class :-) .. by the way slim fast doesnt work for the long run.. friends that have been on it lose weight but when they get off of it they gain their weight back and sometimes more.. so be careful, just eat healthy in good portions and exercise 3 to 4 times a week. it works!!
|
|
Reply To This Message
|
|
Author: Jennifer
Date: 10-05-01 17:15
Thank you I am doing research on it and it sounds like it will work and I am not near a center so I am going to buy the tapes and get started pretty quikly I have stopped slim-fast and Iam reading some books on eating right n-e-recipes woould be nice I like this one it's for French Toast. N-e WAY I am getting off task. Does n-e-body have n-e- suggestions for a cardivascular excercises? I think Tae-bo should do it but I need more than That I would like to hget a lot of endurance up. N-e- help would be nice
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
