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Author: Going Down
Date: 02-05-03 18:55
In the Chatelaine mag. they are doing a feature on a woman who`s goal is to lose 35 lbs . Obviously they will back her up and offer the help of dietician fitness instructors ect...They did give exercises strategies and eating strategies and they sound like good advice so I thought i would post them...
Exercises strategies:
1-Aim for consistency
2-Get the right heart rate
3-Target problem areas
4-Vary the work outs
5- Have progress monitered
eating strategies:
1-Savour forbidden foods in moderation
2-Write it all down
3-Watch portions
4-Stear clear of emotional eating
5-Eat slowly
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Author: Freddie
Date: 02-06-03 05:47
Good general advice that anyone can follow, regardless of what diet / fitness program they follow. Thanks, G.
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