|
Author: mightychick
Date: 08-06-04 13:15
Hey everyone
I wanted to share this....
I have been slacking a bit in the excercise dept. and to top it all off I decided to get a kitkat bar (chocolate bar) which wasn't the best idea but I thought if I could squeeze it into my calorie allowance...you all know the story....Anyway, it so happen that I did buy the bar at work and while eating it I said ...ya know what you're gonna start burning it off NOW (I do have those occasional talks with myself..hehe)
So what did I decide to do...I walked up the flight of stairs...which I usually do but normally I can only make it to the 3rd floor (heart racing/deep breathing)..Well today I WALKED ALL THE WAY UP TO THE 11TH (that is 20 stairs between each floor.....220 stairs - a big task for someone who ALWAYS takes the elevator ( I couldn't believe)
The moral of this story....take a little step each day and you WILL get there!
See ya!
Rosa
|
|
Reply To This Message
|
|
Author: simply trying
Date: 08-06-04 13:30
Good job!!! Before you know it , the stairs will become easier to tackle...When I use to work in a factory it was only 3 floors but would be 100 steps, so I would walk the first set then go through the entire floor to the next stairway and then walk to the second and do the same...Eventually I would use enough of my break to go to the bathroom and then would walk up and down the stairs...Too bad I didn`t keep it up once I quit the job!!!
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
