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Author: hopefull
Date: 12-15-03 13:14
hey guys I'm new at this. I've decided to go to school to be a dietician, I've only taken 2 nutrion classes so far. I have started to eat better, but I have a lot to learn. I'm looking to lose about ten lbs and to do this by changing my lifestlye. I've bought a treadmill. I do some pilates and a little weights. I'm very short. and my BMI is 24. That is not considered overweight, but 25 is. When I started I was doing more weight than cardio and I started to get bulkier. I was told this. I want to keep the muscle, but lose the fat over it. I am starting to see results. but I would like some some fat burning tips. I can't afford to join the gym.
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Author: simply trying
Date: 12-15-03 19:24
Walking outdoor is free....Hiking...Depending on where you live biking...roller blading...Ice skating....swimming....etc....G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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