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Author: Margin
Date: 03-16-03 18:03
Does anyone out there eat soy nuts? Do you know the appropriate serving size of soy nuts? What is the calorie and fat values of soy nuts? I checked fitday.com but I could only find a one cup serving size that was worth something like 43 grams of fat!!!!!! Do you think that is right?
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Author: Spud 455/252/178
Date: 03-16-03 19:37
I found some info at:
http://www.soyfoods.com/SimplySoy/AppetizersSnacks/RoastedSoyNuts.html
Serving size: 2 Tbs
Per serving: 61 calories, 3 g total fat (0.4 g sat fat), 5 g pro, 4 g carb, 1.1 g fiber, 1 mg sodium, 0 mg cholesterol
spud
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Author: GymMachine
Date: 03-17-03 04:13
2 tbsp so yeah they are high in cals...and yes it is right because soy nuts are full of GOOD fat...nevertheless its still high in calories which is what u gotta look at...just have a few nuts i guess.
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Author: glunky...266.248.165
Date: 03-17-03 09:28
Does this also go for the fresh soy beans (edamame, I think it's called when steamed in the shell)? These are really good, but how much I will eat them from now on will depend on their calories.
-N
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Author: miranda 230/156/140
Date: 03-17-03 11:12
I looked this up because I'm supposed to go out for sushi soon and I love edamame (sp?), and assuming that's the same as fresh green soybeans, it's 376 calories per cup. Looks like I'll be eating a lot less of them than I planned.
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Author: glunky...266.248.165
Date: 03-17-03 14:10
Yikes!
Mind you, a cup of soybeans is an awful lot... once you take the edamame out of the shell, you maybe have 1/4 cup which isn't too bad.
Good thing to know though.
Thank you!
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