|
Author: simply trying
Date: 08-05-04 18:33
o.k. now that the boys are not looking I have a question for you regarding counting calories when Tom is visiting...I normally try to get between 1300-1500 cals per day when I`m keeping my journal and usually average in the lower 1300...Do you gals adjust or increase your caloric intake on the days Tom visit?
Not to be graphic, but Tom is really hard on me so usually I do try to include spinach and such during that time but also find that I`m a bit more weak so even if I went up to 1700 cals it would still be 500 cals less then my maintaining number so I just wonder what changes you do if any...Thanks G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
|
|
Reply To This Message
|
|
Author: Elizabeth Ann
Date: 08-05-04 20:58
LOL!!! Never heard of "TOM" before. Very clever.
I wouldn't know much about an answer though. We don't visit.
~Elizabeth Ann~
205-195-135
10 lbs lost since 8/20/04
|
|
Reply To This Message
|
|
Author: Otta-no-better
Date: 08-06-04 05:44
I share your ... um ... plentitude? There's usually at least one day I don't walk far from the supply cupboard but I don't tweak my calories. I increase my water and ibuprofen!
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
|
|
Reply To This Message
|
|
Author: simply trying
Date: 08-06-04 06:14
T.O.M. =time of month= G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
|
|
Reply To This Message
|
|
Author: Elizabeth Ann
Date: 08-06-04 07:01
LOL...
I had put two and two together on that one... but thanks! : P
~Elizabeth Ann~
205-195-135
10 lbs lost since 8/20/04
|
|
Reply To This Message
|
|
Author: BFL Michelle
Date: 08-06-04 07:31
TOM and I haven't visited in over 12 years. I feel very lucky for that so I can't exactly relate. Norplant kept it away for 10 years, Depo for 2 and that surgery I had in February seems to have driven TOM away for good. :) Doctor says I'm fine.
From a calorie stand point I wouldn't think anything would be necessary. Increased water consumption might be a good idea, but other than that, I don't know.
139/104/104 - 5'1
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
