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Author: Marie clair 134/128/120
Date: 07-30-03 06:14
i have no energy which is not like me
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Author: Pam 220/189/140
Date: 07-30-03 07:06
when I was tired all the time I found out my iron level was down because I had cut out red meat.. The doctor said instead of prescribing iron pills that I should eat some lean red meat and see if that would help and it did.. Have you cut out red meat in your diet?
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Author: Marie clair 134/128/120
Date: 07-30-03 07:15
i haven't conscienciously (sp) cut red meat from my diet i have reduced tthe carbs (not on a low carb diet just watching calorie in take)
but thinking about what i have eaten over the last week i have not eaten any red meat only chicken and fish.
tonight i will have a grilled piece of steak and a baked potato see if that does the trick.
going to have a banana now in so don't fall at sleep at my desk!!!
thank you
MC
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Author: Fabulous@50 225/215/150
Date: 07-30-03 09:08
These also have iron:
prune juice
prunes
watermelon
spinach
leafy green vegetables
dates
raisins
broccoli
peas
beans
and cereals such as: Product 19, Total, Kix, All Bran, Life, Raisin Bran, Special K, 100% Bran, Rice Chex, Rice Krispies, Cornflakes, Wheaties
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