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Author: simply trying
Date: 10-29-04 15:04
Well I finally wore my pedometer to work today and have some numbers to share....
So here is how my day went...
I had to start 1 hr later then usual so from 8 am -4pm
I did 9334 steps =4.40 mile
Considering that about 70 % of the day is spent at the sandwich station and not actually taking much steps there and also considering the fact that I was 1 hr shorter the usual...NO wonder I`m tired by the end of the day!!!
I wore the pedometer because I`ve been struggling to get exercises in during the week...I basically fall asleep on the sofa!
So for food for the day (I haven`t done a calorie count) I had
2 small coffees
1 serving orange juice
1 Wendy`s ceasar side salad without the croutons
and only 1 tbsp of the low fat honey mustard
and one small hamburger bun with 1 tsp of butter...
1small piece of chocolate about 65 cals
after work for dinner I had
1 small chicken breast (about 4 oz) and
1 cup oven fried rice...
so far I had about 5 cups of water and plan on drinking more during the evening...
I will probably have a snack later on which will be something like instant oatmeal or cold cereal with milk...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: yockmoma
Date: 10-29-04 17:35
Wow, I'm lucky if I move half a mile during the work day. Does that make you feel better about your activity level? You should add that into your caloric needs calculation!
Sue
198/171/ and still counting backwards
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Author: simply trying
Date: 10-29-04 18:20
LOL I don`t know if it makes me feel better about my activity level but it sure does make me tired!
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Reply To This Message
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