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Author: Marie Clair
Date: 11-04-03 06:30
my goodness to day I am suffering i could eat a horse (obviously not going to)
well i suppose at least there isn't any food available in the office
so far today i have eaten
for breakfast a bowl of orginal oats so simple (if you don't have this where you are it is a porrage(sp) that you can cook in the the mircowave) 175 cals
snacks mid morning an apple
lunch soup butternut squash and red pepper yumm about 200cals
and a tangerine
i have also drank coffee (instant with a splash of semi-skimmed milk)
and 3 cups of lemon and ginger tea
I have to wait until 8.30pm tonight before i get home ahh not sure i'll make it as it is only 2.30pm now such a long wait .
sorry just whining
MC 134/125/115
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Author: Fabulous@50
Date: 11-04-03 08:38
Where's the protein? Where's the grains? Where's the fats? You're stomach doesn't seem to be getting much to munch on.
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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Author: Marie Clair
Date: 11-04-03 08:55
tell me about it was in such a ruch this morning i just grabed a tin of soup for lunch not exactly the most well thought out menu
i do normally think alittle more about the food i am going to be eating especially on days like to day when i don't get home until later
oh i am cross with my self
MC 134/125/115
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Author: Gary
Date: 11-04-03 11:59
Also keep in mind that when a person firsts starts cutting back on the volume of food they were used to eating that it takes a few weeks for your system to adjust and your stomach to shrink, I can now feel full on about 1/2 of the volume of food it used to take sometimes.
Gary 360/175/175
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