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Author: simply trying
Date: 10-09-03 05:04
Well I`m a believer that the addition of ground flax in my daily food intake has been the reason I no longer require my asthma inhalers. Unfortunatelly altough I know and believe this doesn`t mean I`m always smart about things!!! Anyway I`ve noticed a change in my lung capacity(usually when I needed the inhalers) and realized that I`m guilty of not having had flax seed for a long time so I`ve started again and usually will have it in the smoothies I make for breakfast...
I like to keep things simple and usually will add 1 cup low fat plain yogurt, some fruit(fresh , canned or frozen), 1/2 cup skim milk, 1.5 tbsp of ground flax seeds and then blend...This gives enough for 2....
I sometime add 1 tbsp peanut butter for extra protein...
O.K. do you have simple smoothie recipes that do not include bunch of ingredients and gives a nice tasting smoothie that even the kids would like?
Mine is often blah tasting but for me it`s o.k.
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: SassyGirl
Date: 10-09-03 05:52
Eric is the smoothie KING! I am sure he has some ideas for ya G!
Smiles, Renee :)
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
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Author: simply trying
Date: 10-09-03 06:59
I need your expertise....My highness please help this umble servant....;D
(can you tell I`m on my way back?) G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Eric
Date: 10-10-03 07:31
Sorry to take so long!
I usually used frozen Strawberries (or blueberries or peaches) and a kiwi and I add an "Emergenc C" package from trader joes. I don't have a specific recipe, I just use what's available here.
I believe there are a ton of smoothie recipes here:
http://www.recipesource.com/side-dishes/beverages/smoothies/index1.html this is recipesource.com
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
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