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Author: Pam
Date: 02-18-04 16:52
this sounds so YUMMY!!!!
FRUIT and OATMEAL SNACK BARS
Heat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon and salt; mix well. Add dry ingredients to yogurt mixture; mix well. Stir in oats, dried fruit and almonds. Spread dough onto bottom of ungreased 13 x 9-inch baking pan. Bake 28 to 32 minutes or until golden brown. Cool completely on wire rack. Cut into bars. Store tightly covered.
NUTRITION INFORMATION (1 bar): Calories 120, Total Fat 2g, Sat. Fat 0g, Chol. 0mg, Sodium 55mg, Total Carb. 24g, Fiber 1g, Protein 3g.
3/4 cup packed brown sugar
1/2 cup granulated sugar
1 container (8 oz.) plain low-fat yogurt
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons fat-free milk
2 teaspoons vanilla
11/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups Quaker oats (quick or old fashioned, uncooked)
1 cup diced dried mixed fruit or dried cranberries
1/3 cup sliced almonds (optional)
“Health and Fitness is a journey, there is no destination!”
“Food is not your enemy, Lack of activity is!”
“Fitness is like road construction, you will hit rough spots but you just keep moving!”
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Author: MBAgirl823
Date: 02-19-04 10:03
Could I substitute wheat flour for the all purpose and it still turn out right?
"Your body will not change until you do!"
Dawn 174/149/130
Height: 5'4
Program start date: July 2003
Started new job and moved/break from training: April-October, 2004
Program re-start date: October 2004
Lost to date: 25
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Author: Pam
Date: 02-19-04 10:13
I don't see any reason why you couldn't use wheat flour instead of white flour. I substituted splenda for the sugar and used raisins for the fruit.. didn't have any other dried fruit available and they turned out very good.. I think I'd spray the pan with a little oil. they don't come out of the pan real well.. Only thing the recipe doesn't tell you is how big one serving should be.. Hmm.. think small..LOL
Pam
“Health and Fitness is a journey, there is no destination!”
“Food is not your enemy, Lack of activity is!”
“Fitness is like road construction, you will hit rough spots but you just keep moving!”
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