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Author: Eric
Date: 01-24-04 12:39
I think if you do any of those videos and keep at them, you'll burn calories and therefore lose weight, assumoing you eat the same.
I think we have come to a consensus that weight loss is about 80% controlling what you eat and 20% excercise.
Good luck and keep coming back here...there are many knowledgable folks (more than I) and many supportive people.
Eric
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
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Author: Donna
Date: 01-24-04 13:10
I've been sweating to the oldies and disco sweatin since I started and am now proud to say that i'm 2 pounds from goal. But as Eric said, no matter which you do it's the movement that matters.
~Donna~
146~146~135
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Author: Fabulous@50
Date: 01-24-04 16:30
Anything that makes you sweat and gets your heartbeat up for a sustained period of time will help you burn calories--the trick is, you have to actually use the tapes.
I recently pulled out an old Richard Simmons tape, and yes, I did sweat, but I'm not nearly as coordinated as when I first used in about 10 years ago, so I put it back on the shelf.
Instead, I LOVE the Lesley Sansone "Walk Away the Pounds" series. I've been using them religiously for the past several months and I'm sure they've helped me achieve the success I have so far. Some people don't like her chatty, upbeat style, but I don't find it so bad and I'm pretty much on auto-pilot now and can tune it out.
As for Denise Austin? UGH! That whispery, sing-songy voice is like nails on a chalkboard in my brain. But that's just me--there's millions who love her.
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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Author: Lesleybird
Date: 01-24-04 16:48
Any video that you can find that you like well enough to do on a regular basis that gets your heart rate up a little will help you to burn the extra calories and loose fat. The two hard parts are finding one you like, and sticking to it. If you can also find some videos that have toning sections these are good to work at too. Good luck, Lesley
Post Edited (01-25-04 02:46)
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