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Author: Dani
Date: 02-20-03 21:04
Anyone prefere resistant bands to regular weights? I find I can do a lot more with them than if I owned some free weights. Just wondering what other people thought of them.
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Author: GymMachine
Date: 02-21-03 02:02
they wont allow you to lift more though...they may be ok for a while but if you cant change their resistance you will adapt to them too quickly
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Author: Dani
Date: 02-21-03 09:57
Ok. for now they're Ok, and I have about four different resistant levels, so I guess after the hardest ones become too easy I'll have to invest in some free weights. GymMachine wrote:
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Author: Anne
Date: 02-21-03 11:30
I was just reading the other day that women, especially, need 3 different kinds of exercise to help ward off osteoporosis. Aerobic, impact, and resistance.. so those bands might be very good for ongoing maintanance of bone mass...
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