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Author: simply trying
Date: 11-01-04 19:56
taken from this web page....http://www.buy-diet-pills.org/Homemade-Sour-Cream-diet-recipe.html
Homemade Sour Cream
Try this instead of sour cream on beans, vegetables, fruit,
and tortillas.
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese
1. Place all ingredients in a blender, and combine on
medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see page 53) or any
recipe that uses sour cream.
Yield: 8 servings
Serving size: 2 1/2 tablespoons
Each serving provides:
Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: LeeV
Date: 11-02-04 07:11
Hey, that sounds kinda good. I do something a little similar with cottage cheese, I mix it up with mashed avocado and make a 'fake' guacamole.
220/175/130
Began New Lifestyle June 18, 2004
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Author: simply trying
Date: 11-02-04 07:33
I have to try it myself as soon as I buy more cottage cheese...Fake guocomole sounds better then the suggested brocomoli I came across a while back and tried ..IT was discusting!!! It was a mashed broccoli made to be like guacomole..YUK!!!!
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Reply To This Message
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Author: LeeV
Date: 11-02-04 14:47
Oh gross, lol.
I just mix mashed avocado with my fat-free cottage cheese together and voila, fake guacamole. It's really good, too. You can add other flavoring and spices, like garlic and the like. Sometimes I add chopped fresh cilantro.
220/175/130
Began New Lifestyle June 18, 2004
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