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Author: DUDE
Date: 09-02-02 21:21
hey after i work out this last week i have been pyramiding down from weights about 3 hours after the actual lifting im wondering if this will be a gain or will do more bad than good thnx
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Author: DUDE
Date: 09-02-02 21:22
oh yea if this isnt a good idea what is i lift heavy till failure but i have it stuck in my head that 4 reps isnt enough sometimes even if i go to failure thnx again
GEOFF
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Author: GymMachine
Date: 09-03-02 19:26
pyramiding down 3 hours after your normal session is a no-no...why do it?...trust me the heavier you lift the more muscle you will break down...4-6 reps is an optimal range for heavy lifting...keep going to failure and eat your protein, this sort of stuff takes a long time to happen, so be patient...if your going to pyramid at all during your weight session then pyramid up, not down...down is all about muscle fatigue not failure, and i would advise against it...they throw routines in magazines about pyramiding down, but remember those guys are pro bodybuilders who do that for a living and can handle extrra loads....trust me stick to around 6 exercises per muscle group, hitting 4-6 reps and eat your gram of protein per pound of body weight and u will get there.
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