|
Author: Anne
Date: 03-20-03 07:10
GymMachine, Ok so Gatorade or Powerade work quickly. I don't have that, but I have a recipe for a homemade electrolyte drink that I could use. Would this work? I make a specifically nutritional type of herbal tea, add 1 tsp of baking soda to 8 oz. of the tea, add a pinch of salt, and a T. of raw honey. is this kindof what you meant?
Anne
185/164/125
|
|
Reply To This Message
|
|
Author: GymMachine
Date: 03-20-03 17:25
as long as its high glycemic anything is fine really....it sounds ok to me since honey is very high glycemic...i dont know the effects of the tea or baking soda on blood sugar levels but if its an electrolyte drink then i guess its cool...the honey is the crucial ingredient so yeah give it a go.
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
