|
Author: Petitelady5
Date: 07-03-03 17:06
Just wondering - anybody here ever felt guilty for pigging out and had to work out to feel good?? I am asking because twice (yesterday during lunch & dinner and of course today for lunch) I totally pig out and the only way I knew I would feel good was to do an extra mile. I usually do 6 miles but yesterday and today I did a total of 7 miles. Now I am so worry that on SAT. I will have only loss one pound instead of two. I have a big goal that I will be 'at least' be at 115 pounds in 3 weeks...July 25 is our big day to drive all the way to ILL. (Goal is to lose 2 pounds a week). My family and I are off to ILL. for 2 weeks and want to look nice in a swimsuit since we are off to a beach. Boy! I am not looking forward to that!! Anyway, dinner will be 'for sure' lite for me. Thanks in advance.
|
|
Reply To This Message
|
|
Author: Petitelady5
Date: 07-03-03 17:46
Peoria, ILL. - hubby's entire family is out there. We try to go once a year to see them. We go there this summer and then next year it will be winter time for the Christmas. Where are you at in ILL?
|
|
Reply To This Message
|
|
Author: trowa - 310/225/170
Date: 07-03-03 21:30
Petitelady5,
Sometimes when I go out to lunch/dinner with friends, I eat a little too much. Still have to work on controlling myself when going out to eat. I usually just do some extra cardio the next day or couple of days. I don't think it matters too much if you add a few hundred calories once in a while. Just try not to make it a habit every day. try eating something light like some fruit or an energy bar before going out and you will probably find that you won't be eating as much. I also try to drink a lot of water before going out to a restaurant/etc. I do this to give myself the illusion of being full (or semi full).
-trowa
|
|
Reply To This Message
|
|
Author: Renee 278/259.5/179
Date: 07-04-03 04:54
I am sure you are going to look great even if you don't lose the weight, BUT, the extra exercise might kick your body in to fat burning and help you get rid of those 2 pounds..........Best of luck lady!! :)
|
|
Reply To This Message
|
|
Author: SusanH. 160/145/130
Date: 07-04-03 07:37
I live in a small town on the outskirts of St. Louis. Hope you enjoy it in Peoria! It's HOT here!
|
|
Reply To This Message
|
|
Author: Petitelady5
Date: 07-04-03 10:57
Oh! believe me SusanH...everytime I go out there in Peoria...I stay in the house where AC is on. I am not use to the humid air. BUT it is better then having snow...can't handle snow. It is beautiful but don't want to be in it.
Well you all....loss 2 pounds. I am now at 119 but this is Friday and I usually weigh myself on SAT. So I will make sure I get on the scale tomorrow just to make sure it says 119 pounds. You all have a Happy 4th!!
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
