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Author: simply trying
Date: 01-05-04 07:06
I took my son to his hockey practice yesterday morning and did a 4.25Km work out around the arena while he was practising...That included warm-up, some jogging, some stair climbing and some stretches at the end...
This morning I woke up and realised 2 things....
1-I need knew outdoor shoes
2-that concrete at the arena floor at the arena is not for me...
My shins are hurting quite a bit...Any tips?
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Eric
Date: 01-05-04 07:29
The only suggestion I have is to take a couple of Ibuprofen. Don't do any stressfull stuff (like running on cement)for a couple of days and it should start getting better very soon.
I feel for you!
Eric
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
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Author: simply trying
Date: 01-05-04 11:54
Thanks Eric....I`ll do that as much as possible...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Reply To This Message
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