|
Author: simply trying
Date: 03-04-04 07:21
I returned to Karate class monday night with a more open attitude...I wanted to be there as oppose of "I better go since I pay for it"...
I feel very vulnerable at this time and can only have faith that by taking small steps forward will take care of the rest...I walk to work and back for a total of 2.6 miles yesterday and payed closer attention to the food I ate...Started good , didn`t finish as good but today will be better...
I have to go now, I`ve dusted the treadmill and will focus on getting a cardio started and see where it will take me instead of "I need to get so much time in"...Baby steps right now seems to be what I need to do ....
Thank You all for the support in means the world....G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
|
|
Reply To This Message
|
|
Author: simply trying
Date: 03-04-04 07:50
Also had a fruit smoothie for breakfast and kept the cooffee down to 1 cup....Drinking water already ....
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
|
|
Reply To This Message
|
|
Author: Luna
Date: 03-04-04 07:53
way kewl!! Keep it up! :))
Luna
'Ichi Gon, Ni Soku, San Tan, Chi Riku' -- Higashi Sensei
'Be the water.' -- Bruce Lee
height: 5'5"
Goal: BsC w/ Hon. Major in Biology & My Shodan (black belt)
|
|
Reply To This Message
|
|
Author: Eric
Date: 03-04-04 07:59
Words can't express how happy I am to see you here G. I hope it all keeps going better and better.You're a very special Lady, and we all care very much for you.
I like hearing that you're getting into Karate. Sometimes the best thing is kicking the crap out of a few demons. Keep it up buddy. You'll be back to yourself and in the swing of things before you know it!
Eric
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
