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Author: Michelle
Date: 09-06-01 18:01
I can use any suggestions for I am overweight and need some ideas.
I have tried numerous diets and failed heavly. I am a mom of two kids in which I
stay at home with them and find myself in the kitchen numerous times......
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Author: Renee
Date: 09-10-01 07:44
Hi Michelle,
I know how you feel and it sounds to me like you need to chnage your mind set. I was very similar to you i ate because i was board. I recently bought a program called The Life Program (from health-sanctuary.co.uk) because my sister told me about it. It helps you use the power of your mind to control your eating. I was sceptical at first but now I have been doing it for 2months and I have lost a stone.
I've also got a much better outlook on life and a more positive feeling about weight loss. I'm not in a hurry because I know I will do itwithout a doubt. You need to be more positive and you need to fill your time with a hobby that takes you out of the kitchen and engages your brain with other thoughts than food.
Good luck, you can do this!!!
Renee
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