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Author: BFL Michelle
Date: 02-21-04 08:26
For some reason from home I can't reply to a post...anyway
From the Body for Life homepage click on training in the red box on the left. That's where you will find the calculators. Sorry I didn't answer sooner. I'm just now getting on the computer since Thursday.
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Author: kidsmom
Date: 02-21-04 09:25
Thanks a bunch.
I just picked up the body for life book from the library yesterday... and am on the waiting list for the eating for life cookbook. If I like the cookbook I will buy it... want to check it out first.
I read some of the book last night before I went to bed...and a lot of it makes sense. I am not sure I will follow the program exactly like it says...but... if I can make my workouts more efficient and in less time... I certainly wouldn't mind that.
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Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
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