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Author: Susan
Date: 01-20-03 09:14
Hi My second post today....if a person weight 220 pounds and is doing circuit training and want to lose weight how many calories should I take in?
Thanks for your time and advise
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Author: melve
Date: 01-20-03 10:20
This link will answer that question for you.
http://www.practicalweightloss.com/nutrition/calories-calculator-women.html
melve
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Author: Sheila
Date: 01-20-03 10:41
I found this great site and have pretty much stayed here at the message board. I didn't know that calculator was there! Thanks!!! It's the easiest one I've seen at that!
Sheila
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Author: Susan
Date: 01-20-03 13:28
WOW I check the website and it did say 2500 calories for my age and and weight.
SOOOOO much food!
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