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Author: simply trying
Date: 12-07-03 16:30
My Chatelaine magazie had a good article about substituting certain foods for others and saving some cals , here is a few of them...
instead of a daiquiri (162 cal per 4 oz ) chose red wine ( 90 cals per 4 oz )
savings = 72 calories!
instead of 2 creams cheese and smoked salmon pastry (129 cals ;8.1g fat)
chose 10 cooked shrimps (53 cals; 0.6 g fat)
savings= 76 cals ;7.5g fat
BONUS+low-fat shrimps offers V B6 and V B12 proven to raise the level of HDL (or "good") cholestorol
instead of Rum and Cola (222 cals) chose Rum and diet cola) 118 cals
savings = 104 cals
** My personal tip, follow each alcool drink with a bottle of water, you`ll save the craving for more drinks, stay sober longer and feel so much better the next day and you will also save all the cals from the drink of choice....
Anyhoo to find out more choices you can visit
http:/chatelaine.com
hope this helps make better choices while still enjoying the social aspect of the holiday season....G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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