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Author: ellie 258/195/165
Date: 08-18-03 16:02
Uggh, when I am tired all I want to do is eat and, unfortunately, find it nearly impossible to control myself. This week is going to be a tough one and I need some strategies to fight the fatigue and reaffirm. Does anyone have any ideas? I already journal and exercise, but short of taking a nap I'm at a loss.----TIA
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Author: Ken
Date: 08-18-03 16:04
Are you eating enough times? If you spread your meals out to eating 4-6 times a day, your body won't be as hungry
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