|
Author: munch
Date: 11-30-04 01:26
ok, here's what i ate yesterday:
breakfast: half a grapefruit and a slice of whole wheat toast = 170 cals
lunch: a pret dessert pot (greek yoghurt with chocolate brownie sprinkled on top and a slice of whole wheat toast with philidelphia low-fat spread = 400 cals.
dinner: two burgers and loads of broccoli! = 620 cals
TOTAL FOR YESTERDAY = 1190 cals!
yay! i'm really pleased with this!! i stuck to the diet and am pretty much at 1200 cals, which i consider a healthy amount to eat - i don't want to be any less than that.
it's been a great day!!
munch xxx
150-133-119
|
|
Reply To This Message
|
|
Author: ErinC
Date: 11-30-04 03:58
wow good job!
WHY ARE YOU UP?????????
Do you sleep!
Well, lets make it another GREAT DAY!
WE CAN DO IT!!!!!!!!!!!!!
Erin
160/156/???
35 and 5' 3"
|
|
Reply To This Message
|
|
Author: mbrown7980
Date: 11-30-04 07:42
Well yesterday I ended at 1200! And so far this morning I have had 160 and I also got up early and did some sit ups and leg lifts. I weighed myself as well and it said 172 again! yeah, I must have just been retaining water or something yesterday! that makes me happy, because I though I was gaining again! Woo Hoo! I can change my profile back again :)
Started diet 09-16-04
s/w: 188lbs
c/w: 171lbs (as of 12-03-04)
g/w: 155lbs (by 01-28-05)
17 down, 16 to go!
|
|
Reply To This Message
|
|
Author: ErinC
Date: 11-30-04 10:19
so far so good, just got done with my bowl of PEAS!
Erin
160/156/???
35 and 5' 3"
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
