fat content in foods and weight loss
Hope everyone has a good day!!!!
What have I been doing wrong?
could there be a muscle in all that roundness?
Success!
To: MELISSA
Poor woman!
One more amusement - hopefully Ken's back soon!
Having a bad(sad) day
5-6x's a day or 3?????
Tip of the day
New to Board!
I can see the sides of my chair!!
Depressed
Should you all eat even if you're full??
posting this again before it gets lost
Eric, tell me bout your smoothie
Brown Rice
Treadmills and silicone spray
tip of day, not weight related
changing the diet will it work.
Got a new bathroon scale !
Will someone explain this to me?
oops!
Trying to keep up
wow. friday weigh in
Amusement of the Day -
Finally!!
?
headaches
Excercise Tip
I did it - thanks for the pep talk Gym!
Canadian Shopping
Finding Pam?
I need some encouragement....
elliptical machines
HELP! I'm discouraged
Upping my numbers--way, way up
Where to talk about other subjects besides weight
Cute Joke!
Where do you find the will power?
Has anyone seen Kim??? n/t
i still have a headache
Got my Winsor Pilates DVD last night and...
Where is my TEENA????
Got my workout in for the day
I found silicone spray for the treadmill !
Cholesterol, need help and diet tips
Flexibility
yes..I'm back
Anyone heard from Vicki????
Rhoda
Running a Mile
Heather RE: MOTIVATION
Ouch! Bad day...
My bad day!
Friday exercise roundup.
Darn cats!
JOKE OF THE DAY
headache is gone and no hangover.
Not weight loss related...
Remember the "Chicken Fat" physical fitness song from the 1960's ?
Ken....u there bro?
Ken...
weigh in gone wrong...
Re: Poor Ken NOT
Here is a direct link to the "Chicken Fat" fitness song MP3 I mentioned before !!!!!!!
Here is a direct link to that "Chicken Fat" fitness song MP3 ......(saw some grammer errors I had to correct :-)
I played softball tonight!
PARTY IS STILL GOING ON
how do you get rid of that nasty back fat?
Good Morning!
joke of the day
nearing my 1 yr anny of my journey.
where to start?
Neat web site I found that helps you figure your calorie needs !
Still see 180
Going camping, see y'all when I get back
Working "in the field" this week
swimming
Ken
1200 calories per day
ready to begin...need advice
here i am renee!!
Cherries!!!
question for ken
Ancient Indiana Proverb
Labels on low-fat low-calories foods
Gary
motivation to exercise
subtract 1000 calories?!?!?!
Body fat %
Why I stopped chatting on-line
The Week from *ell!
Ken........
Joke of the Day
Yeah I am down to 130! finally!
Hi Everyone!!!!!!!
Changed #s - sister losing weight!
I agree to keep the subjects here based on weight loss