Protein-rich foods
Eye openers
UPDATE :)))
Question on exercise
Indian Food Calories?
Behavior Modification
Another reason to lose weight :P
define vigorous exercise
Venting about my scale........
To Gymmachine or anyone who can help...
New Here!
How do you figure your targetted heart rate?
Mental exhaustion?
Whey Protein
When Someone notices you losing weight...
exercise and injury?
Off subject...but totally depressed...
JOGGING WORKED!
Good morning...
Is my friend worried?
New Month! New goals and new life!
TOTALLY off the subject/but not...
Melanies book
Nordic Track glider
Curves?
It might be over !
I hate those darned scales!
?/?/?
I need help!!!!! Please
The dreaded plateau!
article on plateau
To SPUD / BMR
Muffin/Bread Recipes ???
My first day
Ok major dieting
What pushes you move forward button?
Is the calculator right?
new here
weight training
Sometimes its so hard!
Thanks everyone for prayers and listening...
I am so proud of myself
Always hungry.
Been Awful Bad
How to increase calories?
Getting to target weight
Getting to target weight
Eating To Live
A good idea.
Do you ever have one of those days
Simple rewards?
To Liz - bread in the fridge
bad news/great news
Friday exercise roundup.
sauerkraut
Hey
Machines Accuracy?
Confession and question
Weight Training
1700 calories of JUNK??
Is it realistic...
New Goal
long term reward....
Re: troll alert...
sodium
tramp
pounds vs inches
What's the deal w/ Sodium?
Annerexia..
Oh No! The dreaded pizza!!!
Birthday Party
Rewards?
Starting over w/the weights
Just saying thanks
weight and height questions
Major dieting part two
How Many Calories..?
sloppy joes....
Help me build an ark? It's been raining all day...
Over Eating
How much time between meals or snacks
Chalk this day as a good one :D
moms bday
You have to love it!!
Strength Training
Ever had one of those weeks...?
Haven't been around alot. NEW PICTURES :)
TO SPUD - RE: JOKE
Monday weigh-in happy happy fun time
Stop starving yourselves!
Question: specially to GymMachine or to any known person
fitness site I came across
I've lost 25lbs!!!!
Monday check in
Strange weight loss pattern!
Plain and simple!
Overweight non-meat eater
Vacation is Over...
80 lbs. later--they finally noticed
Facts!