some exercise ideas?
spinach pasta???
avoid eating after 7pm
For Doing my best
Shoulder exercises
People have noticed...
Any advice on how to break through a plateau
In over my head....
Gymmachine Question...
Wanted to take the opportunity.........
Plain food recipes??
Weightloss patch, does it really work? Article...
HELP!!! In need of motivation
I did step class today!
Roll Call... who worked out today!?!
What's your job?
small victories = big successes
to join or not to join?
need some mojo....`
I'm strong to the finish, cause I eats my...
Gymmachine
question for Luna..
lent?
I MADE CHEERLEADER!!!
To GymMachine, and everyone else..I'm Sorry!!
hi i'm new, seeking support, ed history
New enlistee
Drinking water makes a difference?
Can't Stay on Track
Poll time: What did you eat for breakfast?!?
Hate Mayo...
Yoyo!!!!!!!!!
For those interrested in Blood Sugar control...
Hips and Thighs
Very Inspirational Story
Canadians!
Another question for Luna...
New to the board
cardio overload??
Never let it be said....
Costs of Obesity--Interesting...
I
Fat--the good, the bad and the difference...
feet fall asleep??
Fit Day.com
Curves for Women question
Natures way of making us workout
Yoga/Stability Balls
Hi!! New to the Board
GymMachine, i appreciate....
Water?
Good Plan?
Variety
Hot Pants workout
Friday excercise check in
does the stairmaster make your butt bigger
GRRR... how to not weigh every day??
Pour tous mes ami(es) Canadien(nes)!! :))
For Judii -- Blood Sugar levels
My first class of Jujitsu!
PLEASE READ :-) major hurdle passed!
Help! I have plateaued!
For Christina - living in Regina
hello.......new to you....
More personalized sub-groups??
To Ann
New here
Trust your scale??
eating out!
Its all about 10 this week
To ANNE-MARRIE
Anne-Marrie: RESPECT
Need less sleep
One more benefit of weight loss
counting calories
Ignore
Weight lifting question..
Luna, are you in Ottowa?
Water quetion
Saturday afternoon
I couldn't wait until Monday
What are METS?
to Shiela
herbal tea?
MUSIC!
Quizzy Time !!!
New...need help
Everyone here can @!#$ off
WHAT THE HELL!!!!!!!!!!!
Moms i need your help......
Question
Over 100 pounds to lose
Your Favorite website?
Isn't something missing??
Sick, sick, sick
hypothyroid and weight loss
FitDay.com
GRRR... lost links!
WOW! No more bickering!
Which muscle groups?