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Author: DesperateBeforeProm
Date: 09-13-03 12:52
I am probably the youngest person here, but I dont care, because I am 5'4" and I weigh 185-190lbs. I have a prom coming up in about 5 months and I need HELP!!!!! I dont have enough money to buy this book, so what I need is someone to tell me HOW to lose this weight!!! Please! I am begging, I need to do this, I have been told that if I dont lose any weight, I could die. Please help me!!!!
~*DBP*~
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Author: Petitelady5
Date: 09-13-03 16:33
Well, for me....I watch what I ate and recently join Fitday.com - I am in heaven and so far it has truly help me with my food calorie and activity. I also started doing 6 miles a day. (work out with a video call Walk away the Pounds with Leslie Sansone). I try to do 3 miles in the morning and do another 3 miles in the evening. You really don't need to buy any book to lose weight. You can try walking outside or do any video to lose weight and as long you watch what you eat...anybody can lose weight. Also have you figure out how much calorie you need to lose weight?? Mine, as long as I don't pass 1500 calories I am fine. Good Luck and hope you can lose it before you prom. Take care.
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Author: Otta-no-better
Date: 09-13-03 18:49
Read everything here DBP and ask questions. There's lots of fabulously helpful folks here.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: jessica
Date: 09-14-03 16:25
Write down everything you eat,even the nibbles and bites,they really add up.At the end of a week or two see where you need to cut back.I think this is sooo important,it really helps me.Start walking,just a little to start,then add more each week.You can do this!!! :-)
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Author: Fabulous@50
Date: 09-14-03 19:28
Just how much weight are you wanting to lose in 5 months?
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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Author: BFL Michelle
Date: 09-15-03 06:54
Go to the home page of this site and use the calorie calculator to determine what your calorie intake should be. Then start a food journal and write down everything you eat. Stay within the suggested calorie range and you will lose one pound per week. Maybe a little more at first. If you drink alot of sodas (not diet soda) cut those out immediately and switch to water and diet soda. People have told me they have lost weight w/o even trying just by cutting out sodas.
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