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Author: Lisa
Date: 10-29-01 07:50
I'm trying to lose the fat on my arms, and would like to make them smaller rather than just convert the fat into muscle. If anyone has any advice or tips or ANYTHING please e mail me (layla@rockchick.co.uk) as it'd be very much appreciated! Thanx,
Lisa.
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Author: Melinda
Date: 11-02-01 15:45
I agree, swimming is great for the upper body. But, I would also recommend weight lifting. I would use a small amount of weight with tons of reps. this would help on toning your arms up and defining them as well.
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