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Author: Doin' my best!!
Date: 02-14-03 21:11
,, Now you said during your Cardio, you choose to NOT just walk, or slowly jog a certain distance, but rather to go all-out at a fast pace for 12 minutes right ? But, at what speed do you run ?
I know some people who run on a treadmill at 6.0 MPH. And some who consider that a slightly faster jogging speed. At what speed to you run ?, and, are you on any incline ?, or are you basically sprinting on a flat treadmill ?
Thanks for your response, Ron :-)
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Author: GymMachine
Date: 02-14-03 22:39
thats thr tricky question...u have to find a pace where u can make around 12 minutes and not die in the ass at like 7 minutes....im used to it now i just jog 1 minute and bust out around 12..sometimes ill get only 10 or 11 sometimes ill get 14....its around 70-75 upwards...the tready at the gym i go flat on, and has a top speed of 18km'h and im usually gone by the 12th minute trying to keep up with it....and smoking doesnt help me lol..its a case of trial and error but after a while u learn how to pace yourself
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Author: Anne-Marie
Date: 02-14-03 22:41
I think you need med's man. They got a word for people like you and it begine with "P" and ends with "cho" as in "co."
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Author: GymMachine
Date: 02-14-03 22:45
u still think ron and i r the same dont ya....ask anyone ron has been here for ages..check our isp's our dates whatever..now excuse me i got cardio to do
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Author: Anne-Marie
Date: 02-14-03 22:51
ISP's are not published on this site...and the ONLY person to know if the ISP's are the same or not the same is the site host dear. I know I run a message board and you have to be able to access the scripts and check the messages. That is IF she has chosen to log IP's as I have. She may not have..and even if someone posted here stating they knew for sure, how the hell does anyone not know that you or her are not in cahoots? This is one of those situations where unfortunately unless the IP shows up on the end of a post, there is no way of a poster knowing the truth dear...you could have posted as Ron long ago and like "leanbutt" changed your name countless times as time has gone by...whatever.. I don't care to argue with you about it, but when there are posts like there are it does not bode well when you stick to eachother like glue. I could invent a few persona's or Julie's and Rons and post and slag you off no end also---in fact I may just do that...saves people besting me up for things doesn't it, and I can say as I like---in fact hell let's all do it and really have this psycho thing going here...i am sure we all need a good laugh.
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Author: GymMachine
Date: 02-14-03 22:53
your an idiot you know that dont you...2 words...anger management
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Author: Anne-Marie
Date: 02-14-03 22:56
sure...and your not angry right now are you Ron? Actually I think this is fun....wanna do it all night? I am sooo enjoying it.
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Author: Anne-Marie
Date: 02-14-03 23:03
Proxies are a wonderful thing--even when IP's don't show---people can post and hosts dont know any better anyway. Like I said I could make it look like I am coming from bloody China if I wanted to...
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Author: Anne-Marie
Date: 02-14-03 23:26
Which question? The one I answered down below about bottoms... are you for real or what? Because the answer is not to YOUR liking you think it is not an answer? How old are you 12? I think your Mommy should have had you tucked up in bed by now don't ya think? As for your question, when I have answered it if it is not to your liking--by all means tell us what your poxy answer is. Why make a big deal of it Mr Universe? I am sure we'd all love to bloody know...
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Author: GymMachine
Date: 02-15-03 00:27
your not signed in to either, your feeding me duds rnt u :|
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