|
Author: Frustrated 122.4/121.4/110
Date: 07-18-03 13:37
Woohoo! I feel so great! I just did 30 minutes on the stairmaster and some sit-ups. Now I have to rest of the day to do anything. Everyone else go get your workout in!!!!!!!!!!!!!!!!!!!!!!
|
|
Reply To This Message
|
|
Author: SheilaH 301/273/???
Date: 07-18-03 16:17
Got mine in too. I did circuit training combining weights and cardio for 40 minutes(I used the elliptical for the cardio cause it gets my heart rate up fast) and after a little cool down & rest I rode a stationary bike for another 20 minutes. I think I might have lost a pound just from sweating.
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
