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Author: ashasarala
Date: 06-07-04 17:24
I just wanted to let everyone know that for a while, I was really worried about my stomach and my abs. I was growing a belly and I hated it. A lot had to do with bloating, also. So I did research and I came back with all sorts of answers that contradicted each other. Hell, I even read some articles that said not everyone can get cut abs no matter what they do. That really brought me down.
In the end, I did what I felt was best for my body and I never felt healthier. I'm on a good diet, I have lots of energy, I am (slowly but surely) getting a six-pack and I am maintaining my normal body weight.
It took forever, but what helped was forcing myself to STOP OBSESSING. There is a difference between will power and obsession. If you are confused, seeing a nutritionist or personal trainer always helps. But never do more than your body can handle. With patience, self-control and a little faith in yourself, you can get there. ;)
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Author: meash
Date: 06-07-04 20:37
Thanks for the advice. I know I go through stages where I really obsess and thats when I have the least amount of results. It's hard not to obsess at times, but I agree, you just need to do whats best for your body. Maybe some time I'll see better results. Until then...thanks for the pick me up.
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Author: Shari
Date: 06-08-04 04:27
Shari 260/131/130 (2 1/2 years)
Sometimes faith is the ONLY answer. When you've gone a whole month and only lost a pound - faith is sometimes all you have!
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