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Author: simply trying
Date: 09-18-03 20:32
Hope this cheers you up...With a mere 4 days to go I caved in and stepped on that darn scale...I had put the thing in my daughter`s room because of painting(bathroom too small for storing a scale!) and when I went in and saw the scale I didn`t even attempt to stop ...I just stepped on it...Now I had to fess up.. You get to pick a work out....G
Well At least I found out the #s went down and I have lost exactly 30 lbs....
brings me at 165 from 195.
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Melody
Date: 09-18-03 20:56
lol, G!
I can't believe you caved and got on that scale!!! shame on you!
I cave everyday, so I do understand. Ideally I'd like to only weigh myself on Friday at the gym, but then I said "ok, Monday and Friday so I can see if I messed up over the weekend, but then I'd get to Wednesday and want to know if I fixed the problem that I saw on Monday.... the cycle goes round and round like that......
So typically I step on the scale Monday, Wednesday, Friday... but sometimes on Tues, and Thurs too..... oh, yah... and Saturday IF I happen to squeeze in a Saturday work out......................... geez that only leaves Sunday when my gym USED to be closed! ( they just started opening for a few hours on SUnday afternoon... was that just for the scale addicted members??? lol)
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Author: Eric
Date: 09-18-03 21:02
Well I'll have to give this some thought (fantasy) and maybe discuss it with Renee (more fanatasy) but I'm thinking after losing thirty (yup, Yawl heard me THIRTY) lbs. I might just have to let you slide as a reward!!! Nice going Ms. Ghislaine!!! That is so cool! You rock, woman! I am so happy for you, and hope I'll be joining you at the thirty mark someday in the near future.
Subliminal Eric
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
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Author: GymmyMac
Date: 09-18-03 22:02
no way....20 minutes of interval training, atleast 8 sprint phases of 25 seconds each...after the warm down do some crunches....then some push ups..i want 25 of each x 3...then u may have a sip of water then repeat, repeat...ill call the ambulance, now you get goin
~Short, sharp and intense = results~
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Author: jessica
Date: 09-19-03 08:09
That's great that you've made it to the 30lb mark!! So you're addicted to yuor scale,I'll call Scale Addicts Anonymos (sp?) for you!! :-)
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Author: Spud
Date: 09-19-03 15:05
No way! I also assign you 30 minutes of steady 150 average heart rate cardio on an elliptical near you. Go go go!
spud
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