|
Author: efs
Date: 08-09-04 13:48
OK, I am back from vacation, got a little ride in last night and a decent ride in today. I was proud of my average speed this afternoon (14.4 mph) a new personal record. My mileage is now officially up to 832.
Read below that you put some mileage in this weekend, how are you doing?
-Emily
efs 202/163/160
program start: Jan. 2003
|
|
Reply To This Message
|
|
Author: Eric
Date: 08-09-04 16:27
I'm at 749. I have been riding with my wife most often, and while we don't do a lot of miles, she is consistant. Then Sunday I did 43 miles by myself.
Keep up the good work.
Oh yeah, even after the dreaded weekend I still weigh in at 257, so I get to change my number.
Eric
I intend to live forever.....So far so good!
272/ /188 1.5 lbs. this week. I dare not say till the cast comes off
|
|
Reply To This Message
|
|
Click here
for a great cookbook
with quick & healthy
recipes
Weight Lifting
For Absolute Beginners:
Illustrated Guide
CLICK HERE
|
